Here is a pretty good video of a segment done by Jim Cramer in which he talks about what to invest in inside your retirement accounts.

Now it is possible to sell options inside your IRA and many people do. I do not recommend it for the most part. Why?

Because it is still more riskly than just owning a bunch of boring dividend paying stocks. If you are an OptionGenius member you can see how I invest my own funds and the allocation. But in my retirement accounts, I am mainly invested in stocks. I do sell covered calls and sometimes some puts, and the occasional credit spread/condor/ or butterfly. But those are the exception.

I use my normal trading accounts for the bulk of my option selling trades.  Several reasons.

1. I like to take the gains out to live on and enjoy. Can’t take your profits out of an IRA and [...]

Here is another email from a member that I thought you could learn from:

I just found out in my IRA account at Schwab, I can not trade any option spreads or Iron Condors on any Index.

My response:

It is not that you cannot trade these in your IRA. It is that Schwab will not let you. Big difference. I trade these in my IRA all day long and twice on Sundays. (joke).
 
If you are willing to switch brokers you can as well.

Big name brokers like Schwab like to protect themselves. They know that the general public is not sophisticated enough to be able to trade options much less sell options so in order to “protect” their customers they limit what types of trades you can do in your IRA account.

If it’s my money, I should be able to do whatever I want with it.

I used to have an IRA account at [...]